VIDEO: Silver Linings Coaching Series- Part 2: Routine

Thriving in challenging environments depends on our adaptability. The silver lining of our current crisis presents an opportunity to train our brains to adjust to change.

A “C.R.E.A.M.” strategy helps us to stay sane and productive through communication, routine, empowerment, awareness, and movement. Raise your Adaptability Quotient (AQ) with our daily coffee breaks. In this video, Fahrenheit experts Rachel Lutowsky and Sam Rasoul explain the second letter and concept of the “C.R.E.A.M” acronym- Routine.  This is Part 2 of a 5-part series introduced in a previous Insight post describing “C.R.E.A.M. for your daily coffee”.