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VIDEO: Silver Linings Coaching Series- Part 5: Movement

In this short video, Fahrenheit experts Sam Rasoul and Rachel Lutowsky explain the concept of Movement which is essential to help us thrive in these challenging times.  This is part 5 of a 5-part Adaptability Bootcamp Series introduced in last week’s Insight entitled “C.R.E.A.M. for your daily coffee.” This coffee break is part of a series to raise your Adaptability Quotient (AQ), a key indicator of success in a chaotic world.

Beyond exercise, Movement gets more oxygen to our brain…and most of us can benefit from that! Staying physically healthy is always important, but a little Movement can help us slay the day! In this final coffee break of the series, we round out our C.R.E.A.M. strategy for improving your Adaptability.